Workshops and Courses

Many companies believe that the development of the workforce is crucial to meeting the challenges of businesses today. It is an investment to take the time for staff to participate in Health Awareness sessions in order that they become an active participant in their own health.

Workshops can be one hour, half day or full day. We can also work with Health and Wellbeing Days,  Company Awaydays and Conferences.

Benefits to Staff

• Increased energy levels
• Heightened motivation
• Stress reduction
• More calm and focused
• Less physical ailments

Below is a sample list of workshops and courses available. Bespoke programmes are available. Please contact us to discuss your individual requirements.

kim@breathingspacehealth.com
0115 8462091/07940 311061

Corporate Workshop Titles

Change Management

Change is the one consistent factor about left yet we always seem to resist it. This workshop aims to introduce techniques to welcome change as opposed to fighting it.

Managing Stress

It is estimated that we have approximately fifty ‘fight or flight’ reactions in our body everyday which takes its toll on our Nervous System. Learn techniques to take you back to a state of balance so you can manage stress in all areas of your life.

Finding balance in a world of chaos

Many of us are being drawn into a world of fear and panic especially in economic downturn. This workshop will investigate perception vs reality and help you to move into peace of mind.

Posture re-alignment and ergonomics

Do you have rounded shoulders, or one higher than the other? Do you have an excessive curve in your lower back? Has your body lost its natural symmetry? Many of us have built up poor posture after years of getting into bad habits. This workshop gives you exercises to take your body into a state of alignment.

Finding your inner power and self-motivation

Using NLP, Mind techniques and imagery, this workshop will help you to explore yourself in great depth and help you to identify any issues which are stopping you from becoming the person you were meant to be.

Weight Control Course

On this course we will discover how we reach for food as an anaesthetic and comforter rather than a source of nutrition. We will look at how we can use food for our maximum benefit thereby helping us to maintain an ideal weight.

Your body never lies

Using the power of body language you will begin to understand how your gestures and movements tell a lot more about you than you think!

Breathing, Relaxation and Visualisation

This workshop will take an in depth look at how our breath literally controls our energy levels and state of wellbeing. We will learn to come from a point of stillness which will have a powerful affect on our para-sympathetic nervous system which will take our bodies into a natural state of balance.

Back, neck and shoulder pain

Back pain alone accounts for 33% of all work related health problems. Most of us nowadays seem to have pain in our bodies, which is caused by our lifestyle and the way we physically hold ourselves. This workshop will show techniques to combat stiffness and to re-align our upper back, neck and shoulders.

Boost your vitality, stamina and energy levels strengthen your immune system, sharpen your mind

This workshop will give you techniques and exercises which will help with all of the above.

Enhancing Self-Esteem

Many people are not reaching their full potential because of their lack of self-worth. This leaves them feeling powerless and unable to take steps forward in their careers and their personal lives. In this workshop we will explore how we can move through barriers to our success and fulfillment.

Self-help techniques for everyday ailments

This workshop looks at common health problems (Insomnia, headaches, anxiety, irritable bowel, joint pain) which stop us from moving forward in our lives. We will look at techniques from an Eastern and Western perspective.

Yoga for Health

According to medical scientists, yoga therapy is successful because of the balance created in the nervous an endocrine systems which directly influences all the other systems and organs of the body. Yoga acts as both a curative and preventative therapy which lies in attaining mental peace and improved concentration levels.

Tai Chi for Health

This ancient art which has derived from Chinese Medicine has been scientifically proven to heal and cleanse the Central Nervous System, clam the mind and heartbeat as well as encouraging health and wellbeing.

THESE COURSES AND WORKSHOPS ARE JUST A SAMPLE. PLEASE CONTACT US SO THAT WE CAN WORK WITH YOUR NEEDS.
0115/8462091/07940 311061
kim@breathingspacehealth.com